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Immune boosting recipe no.4: Yogurt berry Semifreddo. This Strawberry and Yogurt semifreddo is another simple and easy recipe to make in this series of 5 easy, delicious and nutritional recipes containing immune boosting ingredients. To have a good immune system you need to look after your gut health which means taking pro-biotics (the coconut yoghurt). But if you have pre-biotics (the strawberries) together with pro-biotics, then that boosts the effects of the pro-biotics. So I've brought them together in a pairing that your tastebuds as well as your gut will absolutely love!
In a small saucepan, add strawberry, water and coconut sugar. Bring to a gentle simmer for 2-4 minutes until the strawberries have softened.
Using the back of a spoon, squash the strawberries to make a strawberry sauce. Set aside to cool completely.
Combine maple syrup and coconut yogurt and set aside.
Place 2 tablespoons of strawberry sauce into each silicone mould. I used a 6 cavity silicon dome shaped mould (You can use any mould or even a muffin tray lined with cling wrap).
Evenly distribute yogurt into each mould containing strawberry sauce and flatten the top.
Freeze for 4-6 hours or overnight. Allow it to sit at room temperature for 20 minutes before serving.
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